Internationally recognized that physical activity is one of the fundamental pillars of healthy living. Regular exercise contributes to cardiovascular health, muscle and bone structure, weight control, and increases the right to life. Taking advantage of small opportunities for movement in daily life has positive effects on health. Moving for health is based on:
- Increasing daily walks
- Engaging in regular physical activity
- Avoiding prolonged periods of inactivity
- Supporting muscle and bone health
- Protecting heart health.
Let's not forget that drastic changes are not necessary to encourage movement. Using the stairs instead of the elevator, walking short distances, and living a more active day are strong starts to a healthy life.