Hypertension is a significant public health problem that often progresses without symptoms and can affect heart, brain, kidney, and vascular health. Regular blood pressure monitoring and healthy lifestyle habits are crucial in preventing and controlling hypertension.

To combat hypertension:
🩺 Measure your blood pressure regularly
🧂 Reduce salt intake
🥗 Eat a sufficient and balanced diet
🚶‍♀️ Increase physical activity
🚭 Avoid smoking and alcohol

Small lifestyle changes are a powerful step towards a healthier cardiovascular system.