Iodine is an essential mineral throughout every stage of life, playing a key role in the synthesis of thyroid hormones, the maintenance of growth and development, and the support of normal cognitive functions. Adequate iodine intake is particularly crucial during pregnancy, infancy, and childhood for healthy growth and neurodevelopment.
One of the most effective approaches to preventing iodine deficiency is the use of iodized salt. Furthermore, consuming iodine-rich foods—such as fish and other seafood, milk and dairy products, and eggs—as part of a balanced and adequate diet helps meet iodine requirements.
When using iodized salt, it is important not to increase total salt consumption; the salt should be stored in a cool, dry place away from light, and—to minimize iodine loss—it should be added to food as close to the end of the cooking process as possible.